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Disclaimer - Please Read this


I am not a medical expert, or a doctor, or a psychologist, or any kind of mental health professional...
I can not tell you what is wrong with you, or promise you a magic cure for self-injury...
I do not have a magic bullet to shoot your problems out of the air and make everything better again...

If you are looking for that sort of thing, I'm afraid that you've come to the wrong place. All I can give you is advice.
And my number one piece of advice is this - for diagnosis and treatment you really need to see a mental health professional. If you are feeling very unsafe you need to see someone who can help you. If you are injuring yourself badly, or you are not sure whether your injuries need treatment, then you need to go to a doctor/hospital. They will be able to assess your physical and emotional state, and to help you decide what kind of treatment you need.

And most especially, if you are having suicidal impulses, or having strong urges to harm another person, or seeing and hearing things that you KNOW are not really there, then you need to go to the hospital for your own protection. I know it is scary... I know it will be the hardest thing you have ever done, but they are there to help you. Phone your psychiatrist/therapist if you have one, or talk to your family doctor if you have one of them, or go to the hospital... or if you're too afraid to do any of those things, then phone one of the mental health hotlines such as the Samaritans or Lifeline and talk to them. PLEASE do not try and ride it out alone if you are suicidal - I know exactly how terrifying it is to feel like that, and I know what happens when the impulses override the rest of your brain. Don't let that happen to you, because you might not live to tell the tale.
 

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